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Month: February 2024

How to Help Aging Adults Conquer Their Fear of Exercising

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Seniors who exercise every day are less likely to experience serious health conditions. However, many seniors are nervous about exercising, especially if they’ve experienced workout-related injuries in the past. If your aging loved one is reluctant to engage in physical activities, you can use these tips to help him or her get over the fear of exercising.  Emphasize the Benefits...
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6 Easy Recipes for Aging Adults Who Have Alzheimer’s

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Eating the right food can lower the risk of Alzheimer’s disease and impact brain functions. The following recipes are easy to create and contain brain-healthy foods that may benefit older adults with Alzheimer’s.  1. Salmon Wrap Salmon is full of omega-3 fatty acids, which can enhance memory and keep the brain running smoothly. Simply place skinless, boneless salmon on a flat...
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Why Good Sleep Hygiene Is Important for Older Adults

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Elderly people need seven to nine hours of sleep at night. However, circadian rhythm disorders and medical conditions often prevent older adults from getting an adequate amount of sleep. Good sleep hygiene focuses on the quantity and quality of sleep and protects a senior’s mental and physical health, quality of life, and personal safety. Here are a few reasons maintaining...
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How to Stop an Elderly Loved One from Overeating

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Obesity is a risk factor for most senior health conditions, so it’s essential for caregivers to help their aging loved ones regulate their weight. Many seniors turn to overeating. They may eat massive meals or snack at odd times, resulting in uncontrollable weight gain. Managing overeating can be challenging, but it’s not impossible. Here are a few strategies to reduce...
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7 Sit-Down Games for Aging Adults

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Playing fun games is something all seniors can enjoy, regardless of their cognitive abilities. Some seniors prefer sitting down because they lack energy, experience limited mobility, or simply prefer playing fun games that allow them to sit. Here are some sit-down games your elderly loved one will enjoy playing. 1. Scrabble  This game can stimulate the brain and fight against...
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6 Things Caregivers Can Do to Recover from Burnout

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No matter how much you love someone, taking care of him or her constantly can take a toll on your health. Many caregivers experience guilt, resentment, exhaustion, apathy, and sadness, and the term “caregiver burnout” was coined to describe this common occurrence. If you feel like you’re experiencing caregiver burnout, try these six actions to restore your peace of mind. ...
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5 Colors that Can Brighten Up a Senior’s Home

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Since seniors spend a lot of time at home, it’s important to make it an enjoyable place to live. Dark colors can make a room look dull and gloomy, but the right color choices can make a home look cheerful and welcoming. According to psychologists, certain colors can lift a person’s mood. Whether you use these colors to paint an...
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5 Ways Older Adults Can Protect Themselves from Crime

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The risk of becoming susceptible to crime increases with age, and criminals sometimes take advantage of a senior’s trusting nature for their own financial gain. Cybercrime, identity theft, and home burglaries are some of the most common crimes committed against aging adults. For this reason, seniors should know a few strategies that deter crime.  1. Protect Private Information Online Social...
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How to Prevent B12 Deficiency in Seniors

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According to the USDA, B12 deficiency is now a national epidemic, and it’s common among the elderly. The deficiency can lead to a variety of complications, such as lack of energy, brain fog, permanent nerve damage, rapid heartbeat, and cardiovascular disease. Many of these symptoms are similar to other age-related health conditions, which is why this type of deficiency often...
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How Much Physical Activity Do Seniors Need?

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Older adults who regularly engage in physical activity are better able to prevent a number of health problems. Exercise enables the cardiovascular system to function more efficiently. Blood circulation increases, which provides nourishment to all the organ systems. Muscles and bones grow stronger while seniors become more flexible and have enhanced balance. A fit older body is less likely to...
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