Everyone knows it’s important to stay active in order to remain in good health, especially as we age. In addition, so is getting good sleep, and visiting your doctor regularly. But just as important as the rest is eating nutritious and healthy meals. In this article, the Austin home health experts at Assisting Hands have put together a list of some delicious and healthy recipes for the summer from around the web. So let’s get cooking!
- Sheet Pan Chickpea Chicken (from Woman’s Day) – earthy chickpeas, spicy harissa sauce, and sweet peppers combine for a flavorful dinner – all in one pan!
- Marinated Portobello Mushrooms with Provolone (Mayo Clinic) – here’s a tip: don’t immerse the mushrooms in water because they soak up liquid like a sponge. Rather, wipe them down with a damp cloth or paper towel to clean them.
- Fish Fillets with Fresh Tomatoes (American Heart Association) – these recipes are specially-made to meet science-based guidelines for a healthy diet, so you can’t go wrong.
- Balsamic Grilled Steak Salad with Peaches (Delish) – a savory-sweet combo that won’t weigh you down.
- American Macaroni Salad (Food Network) – A true classic.
This summer, stay healthy by eating nutritious and delicious meals. And if you ever need help with home health care for yourself or a loved one, contact Assisting Hands Home Health Care in West Austin – we’re here for you!
