As people age, maintaining regular social connections can become more difficult. Retirement, changes in mobility, the loss of friends or family, health concerns, and no longer being able to drive can all contribute to social isolation in older adults. While enjoying time alone is not necessarily a concern, ongoing social…
A Functional Strength Snapshot Did you know that seniors who struggle to rise from a chair are 2x more likely to fall within a year? Lower body strength is one of the earliest indicators of loss of independence. Decline is typically visible months before a fall ever happens. Download our…
Pay Attention to Signs of Decline If mail and paperwork are starting to pile up, it’s not just clutter. It’s a picture into how well a person’s cognitive and life management abilities are functioning. Download our free printable guide on managing mail and cognitive decline. Contact Assisting Hands West Austin…
Summer Heat Can Be Dangerous for Seniors Seniors are most vulnerable to heat-related illness due to changes in the body’s ability to regulate temperature, as well as common chronic conditions and medications. Download our free printable guide on aging in place safely this summer. And for tips on beating the…
Winter in Austin brings cooler weather, holiday lights, and a welcome change of pace, but it can also bring feelings of loneliness for many older adults. Shorter days, limited sunlight, and reduced social interaction can contribute to the winter blues, a mild form of seasonal depression that affects mood, energy,…
Staying connected with elderly loved ones during the holidays is crucial for fostering joy and reducing isolation. Prioritize quality time through calls, video chats, or in-person visits. Engage them in festive traditions like baking, decorating, or storytelling. Thoughtful gestures, such as sending cards or meaningful gifts, show care and strengthen bonds.
Social media usage continues to surge as developers introduce innovative ways to connect with friends and family. However, excessive sharing on these platforms can pose risks, especially for those of us who are not as tech savvy. The more extensive your digital presence, the greater the challenge in safeguarding your…
Spring has officially sprung! Springtime in Travis County means flowers are blooming and the Texas heat hasn’t hit us yet. In this article we share some fun spring activities for seniors to do throughout the city. Stroll Through a Museum For those that enjoy strolling through a museum, spring is…
If you or a loved one is no longer able to drive safely, we understand that this transition can be very difficult and overwhelming. The ability to jump into the driver’s seat and drive to and from can be taken for granted. Losing that ability can make you feel isolated…
Smartphones are no longer just for the younger generations. According to BroadbandNow, 61% of adults 65+ own a smartphone. With thousands of app choices, it can be overwhelming to find the best ones for education, entertainment or just making life easier. But we here at Assisting Hands Home Care in…
