Cut the Salt; Keep the Beat! February is Heart Month, a perfect time to focus on maintaining a low-sodium diet and supporting heart health. Reducing sodium intake can help lower blood pressure and decrease the risk of heart disease, keeping your heart strong and healthy. Download our free printable guide…
If you’ve been tasked with cooking Thanksgiving dinner this year, you may be wondering what to offer the older members of your family. Many seniors have health needs that render salty, carbohydrate-heavy, and fatty foods off-limits. Did you know that one in four older American adults has poor nutrition, putting them…
In the first post of this series on diet and nutrition, we looked at 15 of the most heart healthy foods you can eat. In this series, we’re going to look at the second half of that list, with another 16 spectacular choices for feel-great foods: Spinach – Spinach is…
In this series, we’re going to visit a topic that is always worth thinking about; that is, diet and nutrition. Of all the things we can do for ourselves–from exercise, to getting enough sleep, to making sure we take our medications–having a proper diet is among the most important. So…
We caregivers at Assisting Hands in West Austin know the importance of a balanced and nutritious diet. A healthy gut is a happy gut and healthy body! Food science has shown that there is a deeper connection between gut health and overall health. This is because the digestive system breaks…
According to the latest CDC report on leading causes of death among males in the United States, the top two causes are heart disease and cancer. These two diseases make up almost a half of the deaths among males and are, by far, the biggest causes of death compared to…
Since May is National Stroke Awareness Month, we want to share some facts and prevention tips about strokes: Did you know that strokes are the number 5 cause of death and the number 1 cause of disability in the United States? Did you know that a stroke is caused by…
During National Nurses Week, we want to say ‘thank you’ to all of the men and women who have chosen nursing as their vocation. These professionals often go unnoticed, but the medical community could not function without them! As a nurse, they are able to touch the lives of those…
This Sunday is Mother’s Day, a day to recognize and thank our mothers for all the hard work they’ve done throughout the years to raise us right. Whether or not you see your mother often, you may go to see her on Mother’s Day. There might be flowers, candy or…
In the old days, seniors who were suffering from arthritis were advised to take it easy. Sit down most of the day so as not to stress your joints, well-meaning doctors would say. Sit in a rocking chair for easy, soothing motion, at the most. Rest your joints. If it…
