As we age, the risk of falling or having fall-related problems increases. Falls can cause life-altering injuries, such as broken bones and head trauma, that can lead to long-term disability. According to the U.S. Centers for Disease Control and Prevention, falls in seniors are the leading cause of injury and…
Cut the Salt; Keep the Beat! February is Heart Month, a perfect time to focus on maintaining a low-sodium diet and supporting heart health. Reducing sodium intake can help lower blood pressure and decrease the risk of heart disease, keeping your heart strong and healthy. Download our free printable guide…
In this article, the home health care experts at Assisting Hands West Austin are going to explain the preventative health 101: the importance of regular check-ups and preventive healthcare measures. We work with aging populations that experience health issues regularly, and in our experience, an ounce of prevention goes a…
Cold and flu season is now here in Austin, and it’s more important than ever to keep a proactive approach to maintaining one’s health. This is especially for the elderly and people with compromised immune systems. That’s why in this article, the home health care experts at Assisting Hands Home…
As the summer sun blazes here in central Texas, it’s essential for seniors to take extra precautions for staying cool and comfortable. Aging bodies may become more vulnerable to heat-related illnesses, making it crucial to adopt measures that keep them safe during the scorching months. In this article, we’ll explore…
Staying healthy during flu season can be a whole mission. Whether you are at home, going to school or in a workplace, germs can be present. According to the Centers for Disease Control and Prevention (CDC), about 8% of the U.S. population gets sick from the flu each year. That…
June is Alzheimer’s awareness month! This means that now is a great time to learn more about this devastating disease. Alzheimer’s affects millions of people all over the world, and it is the sixth leading cause of death in the United States. In this article, we will discuss what Alzheimer’s…
Everyone knows it’s important to stay active in order to remain in good health, especially as we age. In addition, so is getting good sleep, and visiting your doctor regularly. But just as important as the rest is eating nutritious and healthy meals. In this article, the Austin home health…
In the first post of this series on diet and nutrition, we looked at 15 of the most heart healthy foods you can eat. In this series, we’re going to look at the second half of that list, with another 16 spectacular choices for feel-great foods: Spinach – Spinach is…
In this series, we’re going to visit a topic that is always worth thinking about; that is, diet and nutrition. Of all the things we can do for ourselves–from exercise, to getting enough sleep, to making sure we take our medications–having a proper diet is among the most important. So…
