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Blog & Posts
Exercise for our Elders and Running Group Exercise Programs
It’s no secret that exercise is good for us. Good for our heart, our mood, our general well-being, but for…
How to Reset Your Home for Spring: A Simple Spring Cleaning Checklist
Spring has been in the air…even if just as a tease (depending on your area of the country), and it…
Heart Healthy Habits for Seniors
Most of the time, February is associated with hearts because of Valentine’s Day. However, there’s another reason we should think…
6 Heart Healthy Foods to Add to Your Daily Diet
February is National Heart Month, and one of the best ways to keep your heart healthy is to make sure…
Mediterranean Greek Salmon with Orzo
February is National Heart Month, and one of the best ways to combat the risk factors of heart disease is…
February: American Heart Month
February isn’t just a month for love, but also American Heart Month, a time when all people can focus on…
Valentine’s Activities for All Ages
Valentine’s Day is right around the corner. This love-inspired holiday is the perfect inspiration for activities appropriate for children, teens,…
Elder Care|Healthy Aging|Safety|Senior Care, Healthy Aging
Cooking Activities for Dementia Patients
Cooking can be a very relaxing and creative activity that can bring joy to people of all ages. But, for…
Immunity Boosting Orange Smoothie
With sick season still among us, why not start the year off with a hefty dose of vitamin C, a…
Healthy Habits for the New Year
Many of us are looking at 2022 to be healthy and prosperous. An excellent place to start is by creating…
FREE REPORT!
FALLS
The Leading Cause of Fatal Injuries for Seniors
Millions of Americans are at risk of becoming victims to the leading cause of accidental home injuries – slips and falls. All age groups are affected, with adults over age 60 years old ranking highest for these injuries. The steps listed in our useful guide on measures to reduce the risk of falling for you or your loved one, will help reduce your risk of falling.
RECEIVE A FREE COPY OF HOW TO REDUCE FALL RISKS
