By Richard Ueberfluss A Senior Journal story related the fact that more than half of older Americans – those age 45 through 75 – take an aspirin every day, even though this use is not recommended by the Food and Drug Administration for most people who have not yet had…
In the old days, seniors who were suffering from arthritis were advised to take it easy. Sit down most of the day so as not to stress your joints, well-meaning doctors would say. Sit in a rocking chair for easy, soothing motion, at the most. Rest your joints. If it…
Your eyesight might not be what it used to be or the dinners that you once made without needing the recipe are harder to remember. As people age, their needs become a little greater, even with things that they once took for granted. But it is very important, especially as…
Did you know that March 22 is American Diabetes Alert Day? According to the Centers for Disease Control and Prevention, 29 million people in the United States have diabetes. That is 9.3 percent of all Americans! Most of those cases involve type 2 diabetes, which is preventable. Diabetes.org has identified…
Have you ever tried to fall asleep but just couldn’t? Or have you fallen asleep just to wake up in the middle of the night and then you can’t fall asleep until just before the alarm goes off? Are you staying awake to care for elderly parents? Sleep is such…
Can you improve your heart health with 5 simple changes? There are many factors that contribute to your heart health (good or bad): Genetics, diet, exercise, and stress are some of the key components. It is important to be cognizant of these issues early in life to be sure that…
By Richard Ueberfluss We’ve all heard about people suffering or even dying from a broken heart, and assumed it was a heart attack. But the American heart Association suggest that broken heart syndrome, also called stress-induced cardiomyopathy or takotsubo cardiomyopathy, can strike even if you’re healthy. (Tako tsubo, by the…
Bed Rest serves as a time honored treatment for both injury and illness, and is prescribed more often around flu season. A normal muscle, at complete rest, in absence of illness, loses up to 15% of its strength each week.1 During bed rest, the first muscles to become atrophied are…
Photo Credit: JSmith Photo via Compfight cc Seniors with chronic medical conditions often face challenges living at home, because they may be in and out of the hospital. It is possible to improve a loved one’s quality of life by reducing the likelihood of hospital readmission through home health care management. By following these steps, you…
Type 2 diabetes is associated with a number of other health complications, but a new study appearing in the diabetes may lose more brain volume than is expected as they age. Although common wisdom is that the shrinkage of blood vessels is usually associated brain-related health conditions such as strokes or dementia,…
