February is American Heart Month, and here are a few great resources from the CDC. The sad truth is, heart disease is one the most lethal conditions in the United States, and is responsible for nearly 600,000 deaths each year. We here at Assisting Hands Home Health Care in West…
In the first post of this series on diet and nutrition, we looked at 15 of the most heart healthy foods you can eat. In this series, we’re going to look at the second half of that list, with another 16 spectacular choices for feel-great foods: Spinach – Spinach is…
In this series, we’re going to visit a topic that is always worth thinking about; that is, diet and nutrition. Of all the things we can do for ourselves–from exercise, to getting enough sleep, to making sure we take our medications–having a proper diet is among the most important. So…
