Beating the January blues is not difficult to do. January is often prime time for Seasonal Affective Disorder, or SAD, a mood disorder that occurs when the seasons change. SAD usually starts in the fall and winter and continues until spring and summer hit again. Researchers have yet to show the crucial link of how diminished daylight leads to a… Continue Reading Beating the January Blues
When everyone around you is sporting a drippy nose or running a fever, how do you protect yourself against colds and flus? Sneezing, coughing, blowing of noses…the familiar sounds of winter. The flu is running even more rampant than usual this year it seems like, especially in light of covid. Here are some tips Wash Your Hands After you shake… Continue Reading Protecting Yourself Against Colds and Flus
Now that Thanksgiving has passed, we approach the colder and darker days of December which often challenges many to stay physically active during winter. December also brings us the holidays of Christmas and New Year’s right around the corner! With all these festive days approaching, time spent with family and friends increases and that means ideas for activities are necessary.… Continue Reading Staying Physically Active During Winter