The Perfect Thanksgiving Side — Sweet Potato Casserole
Thanksgiving conversations are typically centered around thankfulness and family, but what’s for dinner soon follows! Thanksgiving provides an opportunity for…
Thanksgiving Traditions Macy’s Thanksgiving Day Parade
It’s the morning of Thanksgiving with the smell of turkey cooking and the sound of little feet running towards the…
Taking a Stand to Prevent Falls: Fall Prevention Month
Did you know that something as simple as tripping on a rug or a wet floor can change your life?…
Flu Fighter Chicken Noodle Soup
Whether it’s the flu, allergies, or that lovely spring cold, flu fighter chicken noodle soup is the perfect comfort food…
Exercise for our Elders and Running Group Exercise Programs
It’s no secret that exercise is good for us. Good for our heart, our mood, our general well-being, but for…
How to Reset Your Home for Spring: A Simple Spring Cleaning Checklist
Spring has been in the air…even if just as a tease (depending on your area of the country), and it…
Heart Healthy Habits for Seniors
Most of the time, February is associated with hearts because of Valentine’s Day. However, there’s another reason we should think…
6 Heart Healthy Foods to Add to Your Daily Diet
February is National Heart Month, and one of the best ways to keep your heart healthy is to make sure…
Mediterranean Greek Salmon with Orzo
February is National Heart Month, and one of the best ways to combat the risk factors of heart disease is…
February: American Heart Month
February isn’t just a month for love, but also American Heart Month, a time when all people can focus on…
Valentine’s Activities for All Ages
Valentine’s Day is right around the corner. This love-inspired holiday is the perfect inspiration for activities appropriate for children, teens,…
Immunity Boosting Orange Smoothie
With sick season still among us, why not start the year off with a hefty dose of vitamin C, a…