By Richard Ueberfluss An interesting story in the Wall Street Journal reported on a Yale School of Public Health study that found that “older individuals who were subliminally exposed to positive messages about aging showed long-term improvements in self-image, strength and balance.” In fact, there’s growing evidence that if our…
Assisting Hands Home Care – Naperville http://assistinghands.com/naperville/ 630-321-9000 Photo Credit: Fort Rucker via Compfight cc The healthiest seniors are those who spend time exercising to stay fit and active. With regular exercise, you can help prevent or improve conditions ranging from osteoporosis to heart disease. However, the risk of injury can make exercise difficult for some seniors. This…
The Benefits of an Exercise Program for Seniors Conversations In Care follow Mon, March 11, 2013 01:00 pm Play in your default player Open in new window Share on linkedin Share on email Embed Join host Tami Neumann in Conversation with Richard Ueberfluss as they talk about how to create…
It’s a natural for home bound seniors to resist exercise. Many would rather sit in front of the television all day. There are lots of reasons to avoid activity, some seniors are fearful of falls and avoid activity because of the risk of falls, but is inactivity a good remedy for…
