By Richard Ueberfluss In general, senior citizens are less distracted while behind the wheel than younger adults. In fact, more senior citizens wear their seat belts (as drivers and passengers), drive slower and in better weather condition, and do not drive after drinking. With all of those good driving habits,…
By Richard Ueberfluss A Senior Journal story related the fact that more than half of older Americans – those age 45 through 75 – take an aspirin every day, even though this use is not recommended by the Food and Drug Administration for most people who have not yet had…
In the old days, seniors who were suffering from arthritis were advised to take it easy. Sit down most of the day so as not to stress your joints, well-meaning doctors would say. Sit in a rocking chair for easy, soothing motion, at the most. Rest your joints. If it…
By Richard Ueberfluss More than 50 percent of women and 25 percent of men over fifty will suffer from an osteoporosis-related fracture. Osteoporosis occurs when bone breaks down faster than it is replenished, leaving the skeleton porous and brittle. Women lose bone density more rapidly during menopause, so they are…
Have you ever tried to fall asleep but just couldn’t? Or have you fallen asleep just to wake up in the middle of the night and then you can’t fall asleep until just before the alarm goes off? Are you staying awake to care for elderly parents? Sleep is such…
By Richard Ueberfluss An interesting story in the Wall Street Journal reported on a Yale School of Public Health study that found that “older individuals who were subliminally exposed to positive messages about aging showed long-term improvements in self-image, strength and balance.” In fact, there’s growing evidence that if our…
Unlike traditional health insurance or Medicare, Long – term care insurance is designed to cover long –term services and support, including personal and custodial care in a variety of setting (home, community organization, or facility). Long term care insurance (LTC insurance) policies reimburse policyholders a daily amount (pre-selected limit) for…
Bed Rest serves as a time honored treatment for both injury and illness, and is prescribed more often around flu season. A normal muscle, at complete rest, in absence of illness, loses up to 15% of its strength each week.1 During bed rest, the first muscles to become atrophied are…
Photo Credit: JSmith Photo via Compfight cc Seniors with chronic medical conditions often face challenges living at home, because they may be in and out of the hospital. It is possible to improve a loved one’s quality of life by reducing the likelihood of hospital readmission through home health care management. By following these steps, you…
Photo Credit: Adrien.Pâris. viaCompfight cc As your parents or other family members get older, you might wonder if they are safe at home caring for themselves. The aging process can pose difficulties in chores and personal care even for healthy older adults, so it may be time to start thinking about in-home care…
