Serving Lexington and the surrounding communities North and West of Boston
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Art therapy is a creative form of self-expression that can provide relief from some mental and physical stressors. Seniors can use different mediums in art therapy, including drawing, painting, coloring, and sculpting. While a professional [...]
The immune system is the body’s way of fighting off infections. It takes a variety of minerals, antioxidants, and vitamins to fuel or bodies and keep our natural lines of defense strong. A simple and [...]
Yoga is growing in popularity all over the world for all-around good health and wellness. The great thing about yoga is that it’s really low-impact for the body, relieves pain, and even improves mental function. [...]
Most people have a pretty good understanding that staying healthy typically requires some sort of exercise—even if it’s gentle chair exercises, light walking, or stretching—and eating right. But did you know that you should actually [...]
Bird watchers and nature lovers alike all seem to agree that bluebirds are both beautiful and unique feathered creatures worth watching for and knowing more about. The famous music composter, Irving Berlin, even wrote a [...]
To help keep you safe and healthy, we have put together a summary of the CDC’s guidelines and resources for your easy access. As updates continue coming in, we may update these guidelines. It is important [...]
If you're new to exercise, or looking for a new form of physical fitness that's extremely easy on your body's joints, tai chi may be just the thing for you! Dating back over 2,500 years, [...]
Parkinson's is a chronic and progressive brain disorder of the central nervous system. The motor symptoms—tremor, slowness, stiffness, along with balance and walking issues—result from the death of cells that make dopamine. In short, dopamine [...]
How do I become a Dementia Friend? You will become a Dementia Friend by attending this one-hour information session to learn five key messages about living with dementia, and the simple things you can [...]
Read Assisting Hands Home Care of Boston Northwest's Sponsor Highlight in Life in the Flats to learn a bit more about us and our caregiving team!
Assisting Hands Home Care provides in-home senior care for families in Lexington, Bedford, and throughout the greater Boston Northwest area.
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