Low-Impact Exercises Seniors Can Do at Home
Staying active is important for seniors as they age, so here are several safe, low-impact exercises that seniors can do at home!
5 Ways to Exercise Your Brain — and Why It’s Important
Most people have a pretty good understanding that staying healthy typically requires some sort of exercise—even if it’s gentle chair exercises, light walking, or stretching—and eating right. But did you know that you should actually [...]
The Benefits of Tai Chi for Seniors
If you're new to exercise, or looking for a new form of physical fitness that's extremely easy on your body's joints, tai chi may be just the thing for you! Dating back over 2,500 years, [...]
