Seniors are More Vulnerable to Dehydration & Heart Issues During Summer Months Our sample meal plan focuses on ensuring you get the right nutrition to sustain you during the hot summer months. Remember to stay hydrated and drink water throughout the day. Download our free printable guide on summer nutrition….
Even in Austin, the weather can get cold in the winter! And as the winter season brings in the freezing winds, it’s crucial to ensure our beloved seniors are safe, comfortable, and well-cared for. At Assisting Hands serving West Austin, we understand the unique challenges winter poses for the elderly….
Cold and flu season is now here in Austin, and it’s more important than ever to keep a proactive approach to maintaining one’s health. This is especially for the elderly and people with compromised immune systems. That’s why in this article, the home health care experts at Assisting Hands Home…
As the summer sun blazes here in central Texas, it’s essential for seniors to take extra precautions for staying cool and comfortable. Aging bodies may become more vulnerable to heat-related illnesses, making it crucial to adopt measures that keep them safe during the scorching months. In this article, we’ll explore…
Staying healthy during flu season can be a whole mission. Whether you are at home, going to school or in a workplace, germs can be present. According to the Centers for Disease Control and Prevention (CDC), about 8% of the U.S. population gets sick from the flu each year. That…
At any stage of life, staying active and getting outdoors is essential to being healthy and happy. But the summer months bring extreme heat to Austin, which can be dangerous for older adults. In this article, the home health experts at Assisting Hands Home Care in West Austin are going…
Mental health is very important for seniors, particularly if they are living at home. A familiar environment is crucial for our elderly loved ones, especially if they are in the process of healing from surgery or chronic conditions like diabetes or heart disease. However, the mental health of seniors is…
It’s the middle of summer, and while we here at Assisting Hands in West Austin are just as excited to be outside and have fun as everyone else, we want to encourage you all to remember the importance of protecting your skin from the damaging effect of the sun–especially older…
Last week we looked at five key questions to ask your doctor at your next visit, and this week we’re going to look at another five. Remember, going to the doctor regularly is a very important ingredient of staying healthy. If it’s at all possible, we recommend you schedule a visit…
Regular doctor visits are crucial for staying healthy. If possible, schedule a visit with a doctor who knows your medical history and can monitor and tailor your health needs. Over time, the doctor will know more and more about you and your lifestyle, and your regular visits won’t feel as…
