Staying healthy during flu season can be a whole mission. Whether you are at home, going to school or in a workplace, germs can be present. According to the Centers for Disease Control and Prevention (CDC), about 8% of the U.S. population gets sick from the flu each year. That…
Smartphones are no longer just for the younger generations. According to BroadbandNow, 61% of adults 65+ own a smartphone. With thousands of app choices, it can be overwhelming to find the best ones for education, entertainment or just making life easier. But we here at Assisting Hands Home Care in…
At any stage of life, staying active and getting outdoors is essential to being healthy and happy. But the summer months bring extreme heat to Austin, which can be dangerous for older adults. In this article, the home health experts at Assisting Hands Home Care in West Austin are going…
Being a caregiver for an aging loved one can sometimes make you feel alone, stressed, and overwhelmed. Managing your emotional wellness is so important not only for who you are caring for but also for yourself. Luckily, many caregivers have created easily accessible resources based on their own insights and…
The 4th of July is a time for celebration! But it’s important to remember that with all the fun and festivities comes a certain level of risk–especially with being outside in the Central Texas summertime heat for an extended period of time. That’s why we here at Assisting Hands Home…
We all know that getting regular exercise is good for us, and especially exercise programs for seniors. However, sometimes we find that the older we get, the less exercising we do. Contrary to popular belief, poor balance and muscle weakness has a lot more to do with inactivity and sedentary…
June is Alzheimer’s awareness month! This means that now is a great time to learn more about this devastating disease. Alzheimer’s affects millions of people all over the world, and it is the sixth leading cause of death in the United States. In this article, we will discuss what Alzheimer’s…
Everyone knows it’s important to stay active in order to remain in good health, especially as we age. In addition, so is getting good sleep, and visiting your doctor regularly. But just as important as the rest is eating nutritious and healthy meals. In this article, the Austin home health…
Mental health is very important for seniors, particularly if they are living at home. A familiar environment is crucial for our elderly loved ones, especially if they are in the process of healing from surgery or chronic conditions like diabetes or heart disease. However, the mental health of seniors is…
This week, Assisting Hands in West Austin was thrilled to participate in the AustinUp 50+ Job Fair, held on April 6th at Affinity in Wells Branch. The 2010 U.S. Census showed that the Austin area had the nation’s fastest-growing population of people between 55 and 64, and the second fastest-growing…
