Healthy Tips for Seniors: Celebrating National Nutrition Month
Learn about the importance of a balanced diet, incorporating nutrient-rich foods, and more as we highlight National Nutrition Month.
Learn about the importance of a balanced diet, incorporating nutrient-rich foods, and more as we highlight National Nutrition Month.
Read on for a variety of delicious recipes tailored to meet the nutritional needs of older adults during the colder months.
With everything else on your “plate,” finding nutritious meals that you can prepare quickly – ones that will tantalize even the most finicky tastebuds – is essential for your loved one’s health and well-being. What follows are three nutritious meal ideas that you can easily prepare within 30 minutes or less.
Sadly, millions of Americans aged 65+ don’t eat like they should. Countless seniors each year are hospitalized for malnutrition, while others lose their independence permanently as a result. If this describes you, getting your diet back on track and eating healthier is possible by taking a few simple steps.
Family caregivers spend an average of more than 24 hours a week helping their loved ones continue to live at home. Unfortunately, this time commitment and all the other obligations a caregiver has often put their physical and mental health at the bottom of their to-do list.
Proper nutrition is important throughout life, notably for those aged 65+. Here’s how to incorporate meal planning into your weekly schedule when you have a senior in the home.
For many seniors, eating right is a problem. As an informal caregiver here’s how to properly meet your senior loved one’s nutritional needs.