Nutritious and Delicious: Meal Planning for Seniors in Celebration of National Nutrition Month
Discover easy and nutritious meal planning tips for seniors to enjoy healthy, delicious meals during National Nutrition Month.
Healthy Tips for Seniors: Celebrating National Nutrition Month
Eating a well-balanced diet is essential throughout life, especially for those aged 65+. For one reason or another, many seniors in Lexington don’t eat like they should. Sadly, some get malnourished as a result. If allowed to persist, senior malnutrition can be a real game changer for older adults and their families. March is National Nutrition Month, making it the perfect time to prioritize senior nutrition. Read on to learn more about the importance of senior nutrition and helpful dietary tips every senior should know.
3 Tips to Eat Healthier During National Nutrition Month
Sadly, millions of Americans aged 65+ don’t eat like they should. Countless seniors each year are hospitalized for malnutrition, while others lose their independence permanently as a result. If this describes you, getting your diet back on track and eating healthier is possible by taking a few simple steps.
