We are very excited to congratulate Madison Darnell, LMSW on 3 years with us at Assisting Hands AND on her new promotion to Administrator! Congratulations, Madison! . . . #congrats #hookem #administrator #seniorcare #teamworkmakesthedreamwork #promotion
Depression represents one of the most prevalent mental health disorders in the US and can affect adults of any age. In fact, over 34 million Americans aged 65 or over currently have some form of depression, often triggered by factors such as social isolation or the effects of long-term physical…
The past two years have been, shall we say, crazy. But now it’s 2022, and we at Assisting Hands West Austin would like to celebrate the new year with some wellness tips that go beyond eating healthy and exercising. Yes, those are very important, but in this article, we’re going…
Nursing is one of the most demanding fields of work someone can pursue, and all health-related caregiving is difficult at times. In addition to maintaining a sharpened professional skill set and providing multiple patients with undivided compassion and attention, the job is one that often-times can be difficult to leave…
Even without COVID, this time of year, it always seems like everyone is coming down with some sort of something. Whether you work in an office, have kids at school, or travel frequently, you are probably regularly exposed to some cold and flu germs. It’s important to know how to…
The holiday season is a time of joy, cherishing your family and friends, and eating good food. Unfortunately, it can be a time of loneliness for many seniors in Austin. Sometimes we create unrealistic societal expectations that everyone should be happy irrespective of their situation, but that is not always…
If you’ve been tasked with cooking Thanksgiving dinner this year, you may be wondering what to offer the older members of your family. Many seniors have health needs that render salty, carbohydrate-heavy, and fatty foods off-limits. Did you know that one in four older American adults has poor nutrition, putting them…
Winter is here, but that doesn’t mean you should lock yourself up. In fact, during the winter you should take even more time to prioritize health and wellness. Indeed, there are many light indoor and outdoor activities that seniors can enjoy, and here are just a couple of exercises for…
In the first post of this series on diet and nutrition, we looked at 15 of the most heart healthy foods you can eat. In this series, we’re going to look at the second half of that list, with another 16 spectacular choices for feel-great foods: Spinach – Spinach is…
In this series, we’re going to visit a topic that is always worth thinking about; that is, diet and nutrition. Of all the things we can do for ourselves–from exercise, to getting enough sleep, to making sure we take our medications–having a proper diet is among the most important. So…
