Answer: B. Avoiding excess weight gain as we grow older helps us remain active and independent. While recent studies suggest that a few extra pounds won’t hurt us, maintaining a healthy weight is important for preventing or managing conditions such as diabetes, heart disease and arthritis

Answer: D. Recent studies confirm that a slight weight “reserve” is beneficial for elders. When we lose too much weight, we are at greater risk for osteoporosis and other health problems. Report unexplained weight loss to the healthcare provider right away.

Answer: D. During our senior years, it’s as important as ever to consume the nutrients our bodies need for good health. Sometimes without anyone noticing right away, seniors can be caught up in a cycle of poor nutrition and health problems. It’s important to address the problems that lead to appetite loss.

Answer: D. Mood disorders, some medications taken for conditions such as heart disease and pain control, and tooth problems or poorly fitted dentures are all common causes of appetite loss in seniors. The first step is to address these problems. The healthcare provider may also recommend nutritional supplements if weight loss continues to be a problem.

Answer: C. Physical limitations are another major cause of poor nutrition. If eating is difficult or discouraging, an occupational therapist can offer innovative ways to eat as independently as possible. Speech-language therapists provide help for swallowing disorders.

Answer: A. Avocados, while higher in calories than most fruits and vegetables, contain a healthy type of fat. Cholesterol is only found in meat and dairy products.

Answer: A. Limiting cholesterol intake is important for preventing and managing heart disease. High fat and cholesterol diets are also linked with increased risk of stroke, cancer and other disorders. Choices B, C and D on the list are all foods that promote heart health.

Answer: A. While eating well is the best path to good nutrition, vitamins and other supplements may be recommended for older adults. But be sure to follow the doctor’s advice on which and how much to take. The bodies of older adults process toxic substances less efficiently, and it is possible to take a harmful amount of substances such as vitamins A and D, calcium and iron.

Answer: B. Seniors are often targeted by unscrupulous companies who sell useless and possibly dangerous vitamins or food supplements. These companies make attractive but impossible claims about “miracle anti-aging” products, and their numbers are growing every year. If your loved one is purchasing these products, encourage him or her to discuss this with the healthcare provider.

Answer: D. Senior nutrition programs are available in most communities. Hot meals or frozen meals can be delivered right to a senior’s home; others prefer to go to a dining center, where they can enjoy socialization along with their meal. Your local Senior Information agency will have more information about these programs.