Caregivers in Wellington FL

October is Eat Better, Eat Together Month, which is an annual observance that was established to help Americans eat healthier foods and have meals together as a family. Eating together as a family will allow you to enhance your bond and have a better sense of belonging. This also holds true for seniors, especially those who live alone.

Without having someone to eat with or talk to on a daily basis, older adults can easily feel like they are unimportant to their other family members, which could result in depression. Also, elderly adults are less likely to eat healthy foods if they are eating alone. Instead, they will reach for high calorie, pre-packaged foods and treats to fill them up. Professional caregivers can help by providing your loved one with the companionship they need, while also helping them purchase and prepare healthy foods. Here are some other ways the elder can celebrate this national observance.

• Plan family meals. Encourage the elder to invite a few family members over for dinner at their house. Ask that everyone bring one dish so that all of the cooking does not lie on your loved one’s shoulders. This is a great way to catch up with other family members, have excellent conversations, and strengthen the relationship between the elder and their loved ones. Try to do this the same time every week in order to give the elder something to look forward to.
• Cook together. Eating meals together are not the only ways older adults can enjoy healthier meals in the company of their family. Cooking together can be a fun activity for everyone. Try new, healthy meals that incorporate fruits, veggies, and whole grains. You and the elder may be able to find some new, healthy recipes to incorporate into your next family meal.
• Schedule time together. As previously mentioned, try to have family meals at least once a weak. This is a great way to provide companionship for your elderly parent, while also encouraging them to eat healthier foods.

Everyone gets busy at some point, from the constant demands of a career or children. However, these family meals can prevent your aging parent from feeling isolated, depressed, or unwanted. While these meals can be extremely beneficial to your loved one, you may not have as much time as you would like to spend with the senior. A professional home care provider can help by offering the elder constant companionship and help with tasks and errands that have become too difficult for them to do as they have gotten older.

Source:
https://www.fmi.org/docs/health-and-wellness-radio-scripts/radio-script–october-eat-better-together.pdf?sfvrsn=2

If You Or An Aging Loved One Are Considering Hiring Professional Caregivers in Wellington, FL, Please Contact The Caring Staff at Assisting Hands Home Care at 561­-829­-3080 Today.