As a volunteer for the Alzheimer’s Association, Marina Ramirez recently gave a presentation titled Healthy Body / Healthy Brain at the Palm Beach County Library – Greenacres campus.

People are often surprised because many of the habits which support a healthy body are also essential for a healthy brain.  Research published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, offers 10 tips on healthy lifestyle changes that may reduce the risk of cognitive decline:

 

1. Break a sweat.
2. Hit the books.
3. Butt out.
4. Follow your heart.
5. Heads up!
6. Fuel up right.
7. Catch some Zzz’s.
8. Take care of your mental health.
9. Buddy up.
10. Stump yourself.

 

Alzheimer’s is the sixth-leading cause of death. Currently, 5.7 million people in the U.S.,  are living with the only major disease without a prevention, treatment or cure.

Alzheimer’s Association researchers remind people that the steps they take to ensure a healthy heart and body are keys to maintaining a vibrant brain, and may provide some defense.

Marina is owner and President of Assisting Hands® Palm Beach, also volunteers as Logistics Chair for the 2019 West Palm Beach Walk to End Alzheimer’s which will be held on October 19, 2019 at the Meyer Amphitheatre.

Register for the Walk to End Walk to End Alzheimer’s, or donate at the  Assisting Hands Walk page