Why Dementia Caregivers Should Keep a Journal
Journaling provides dementia caregivers with a safe and private space to process their varied emotions and struggles during the caregiving journey. Writing thoughts, feelings, and events down offers perspective, helping the caregiver manage their stress and feel more in control. What Are the Psychological Benefits of Journaling? Dementia causes behavioral changes. Whether it manifests as aggression, agitation, or a loss…