Healthy eating habits remain important especially as seniors age. Older people tend to not eat as well as they should, leading to a range of health issues. Knowing what a healthy plate looks like and leaning on the companionship of caregivers during mealtimes helps seniors practice healthy eating habits. What health problems develop from unhealthy eating? An aging body that…
The aging process affects all aspects of the body, including the skin. The skin is the largest organ in the body. It is soft, allows movement and is resistant to tearing—except in older people. You can protect seniors from skin tears via the following methods. Older adults are more at risk for skin tears due to their fragile skin. As…
Experiencing a high quality of life is important for older adults. Home care services are an integral component of maintaining a good standard of living, especially since the elderly prefer to age in place. Caregivers can take further steps to improve the welfare for seniors. What is quality of life? Quality of life can be described as the degree to…
Eating a healthy diet is key to boosting physical and emotional health. Specifically, the abundance of vitamins and minerals found in food help to prevent chronic disease and encourage a sense of well-being in the elderly. Older adults should follow these nutrition guidelines to reap the health benefits. The quality of an aging person’s diet is important. Consuming the recommended…
It’s commonplace to prioritize morning and daytime routines, like breakfast and lunch, an hour in the senior yoga class, or a game of mentally stimulating chess with a friend. While these activities are important, nightly routines are equally vital to support healthy aging. 1. Commit to a sleep schedule Enjoying quality sleep every night promotes health in aging adults. Sleep…
Summer is in bloom, sending colorful flowers as well as dangerous heat waves. Older people are especially vulnerable to the rising temperatures of summertime. Families and caregivers, however, can take steps to protect the elderly with these summer safety tips. Excessive heat and humidity can cause severe health problems and even death. Each year, over six hundred elderly Americans die…
Posture changes are inevitable with advancing age. Seniors may find that they are no longer able to stand as straight as they had in their younger years. Some older people may develop what is known as a hunched back. Improving their stance can be accomplished even later in life. Why is posture important for seniors? Posture is as important for…
Food consumption is a vital activity of life. Medications, too, are essential to supporting the well-being of many people. When certain medications are taken with specific foods, an adverse reaction could occur. Food-drug interactions can be prevented by knowing what foods do not react well to medicines. Approximately 42 percent of people over the age of 65 take five or…
