Summer is a season to spend time outdoors. While the heat and humidity can be inviting for young people, the elderly respond differently. Excessive heat can lead to heat-related illnesses, like heat exhaustion. Caregivers should watch for signs of this condition in aging care recipients. Why is intense heat dangerous for seniors? Spending significant time outdoors when the temperatures reach…
The aging process affects all aspects of the body, including the skin. The skin is the largest organ in the body. It is soft, allows movement and is resistant to tearing—except in older people. You can protect seniors from skin tears via the following methods. Older adults are more at risk for skin tears due to their fragile skin. As…
Eating a healthy diet is key to boosting physical and emotional health. Specifically, the abundance of vitamins and minerals found in food help to prevent chronic disease and encourage a sense of well-being in the elderly. Older adults should follow these nutrition guidelines to reap the health benefits. The quality of an aging person’s diet is important. Consuming the recommended…
It’s commonplace to prioritize morning and daytime routines, like breakfast and lunch, an hour in the senior yoga class, or a game of mentally stimulating chess with a friend. While these activities are important, nightly routines are equally vital to support healthy aging. 1. Commit to a sleep schedule Enjoying quality sleep every night promotes health in aging adults. Sleep…
The Substance Abuse and Mental Health Services Administration reports that nearly one million people aged 65 and over live with a substance abuse disorder. The disorder often goes underdiagnosed, which prevents affected seniors from getting the help they need. Here are strategies to deal with substance abuse in aging adults. One of the fastest growing health problems in the United…
Your Life Assisted Living and Memory Care in Palm Beach Gardens. Marina, a certified educator with the Alzheimer’s Association, spoke about the importance of the four pillars for healthy aging: Eating right, Exercising the mind, Exercising the body, and Being social. These four pillars are like the four legs in a chair, they are all equally important in order to…
September is also Healthy Aging Month. The numbers of people over 45 are growing every day. The attention used to be just on the baby boomers. Now, the Generation X-ers are elbowing their way in and have many of the same interests as the previous generation – stay active and vibrant as long as possible. There are over 76 million baby boomers today…
