It’s commonplace to prioritize morning and daytime routines, like breakfast and lunch, an hour in the senior yoga class, or a game of mentally stimulating chess with a friend. While these activities are important, nightly routines are equally vital to support healthy aging. 1. Commit to a sleep schedule Enjoying quality sleep every night promotes health in aging adults. Sleep…
Ill health can make surgery a recommended treatment for the elderly. Undergoing surgery can improve a senior’s quality of life or save his life. However, there may be associated with surgery. Older adults should ask their surgeons these important questions when considering invasive treatments. Common Surgeries Seniors Need People who are aged 50 and over may experience aches and pains…
Flu season is particularly dangerous for the elderly. People aged 65 and over are vulnerable to severe complications from the flu, especially in comparison to young, healthy individuals. Receiving the high-dose flu shot can protect seniors from potentially fatal outcomes. Each flu season, older adults experience severe flu disease. The Centers for Disease Control (CDC) reports that between 70 and…
At Assisting Hands Palm Beach, we are committed to providing excellent care and support for seniors in their homes. Our dedicated staff and caregivers will not only make sure seniors’ personal care needs are met, but also treat them with the utmost dignity and respect to be their companion as well as their caregiver. We are proud to announce that…
Crohn’s and Colitis Awareness Week will be observed Dec. 1–7, which makes this a good time to learn about the risk factors for developing these disorders. Crohn’s disease is a chronic inflammatory condition of the gastrointestinal tract, while ulcerative colitis is a chronic inflammatory condition limited to the colon or large intestine. Researchers estimate that more than half a million people in the U.S….
The brilliant, warm hues of autumn are inviting—yet they signal the beginnings of cooler weather and a set of hazards unique to this time of year. Caregivers must practice autumn safety tips to protect seniors and ensure these months are filled with enjoyment. Autumn weather varies from coast to coast in the US. In Florida, residents still experience warm days,…
Physical activities promote optimal health and well-being—in fact, exercise is associated with longevity. Seniors improve their health when they pursue enjoyable leisure activities, such as swimming, golf, or walking. Incorporate leisure activities into a regular schedule to potentially increase longevity. Link Between Exercise and Longevity The link between exercise and longevity has been recently discovered. While most seniors know that…
We are proud to announce that Sally K. is the recipient of the Caregiver of the Month Award. She is genuine, kind, and caring. Sally wears her heart on her sleeve and is a valued companion to many. Sally is flexible and dependable. Her interaction with clients make it seem as if she has been friends with them for years….
High blood pressure is a cause for concern since it increases a senior’s risk for cardiovascular disease. Managing blood pressure effectively can reduce the likelihood of stroke, heart attack, or heart failure. It’s important to know the obvious and not-so-obvious factors that can raise a senior’s blood pressure. What is high blood pressure? Arteries carry blood from the heart to…
Growing older is filled with optimistic aspects, and an entire month is devoted to recognizing seniors’ positive attributes. September is Healthy Aging Month—30 days to introduce healthy lifestyle habits that are designed to improve a senior’s physical, social, emotional, and financial wellness. Healthy Aging Month was created 30 years ago in 1992 and is still celebrated with gusto today. September…
